A recent trip to Wales, alongside working with two friends on Philip Shepard’s Embodiment course and contact with horses. Busy? Yes. Interesting? Definitely, Challenging? Without a doubt. The trip to Wales was the easy part, my daughter and I set out to explore. Feeling much like intrepid explorers of the past, which is totally ridiculous …
It’s said that there are only two core emotions in this world: love and fear. We oscillate between the two as we move through our lifespans. They’re binary opposites—yet one cannot truly exist without an understanding of the other. So, what do you fear? Fear implies loss—loss of what matters to you: • Freedom• Possessions• …
The memorial service was held in South Africa yesterday, with scores of people gathering to celebrate and commemorate a life lived well. I sat at my desk, unable to concentrate. I didn’t take time away—not because I couldn’t, but because I wouldn’t. Grief is an interesting companion. Like life, Grief demands that you look within. …
My best friend died on the 21st of July 2025. Winter solstice in South Africa and summer solstice here in the UK. The winter solstice heralds the beginning of the light returning, a sign that the harshness of winter is slowly easing. The contrary for us here in the UK, slowly the light will fade …
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